Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and delicious lunch featuring tender grilled chicken breast on a bed of fluffy quinoa, complemented by perfectly roasted broccoli and a refreshing touch of avocado and lemon. This dish offers vibrant flavors and textures that are both satisfying and clean, ideal for a nutritious midday meal.

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NUTRITION

530kcal
Protein
36.5g
Fat
23.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Toss broccoli florets in olive oil, salt, and pepper. Roast in a preheated 425°F oven on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 5

    Slice the avocado and set aside. In a small bowl, mix lemon juice with a pinch of salt.

  • 6

    Plate the cooked quinoa, top with roasted broccoli and grilled chicken. Drizzle lemon juice over the chicken and finish with avocado slices.

  • 7

    Serve immediately and enjoy this fresh, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and delicious lunch featuring tender grilled chicken breast on a bed of fluffy quinoa, complemented by perfectly roasted broccoli and a refreshing touch of avocado and lemon. This dish offers vibrant flavors and textures that are both satisfying and clean, ideal for a nutritious midday meal.

NUTRITION

530kcal
Protein
36.5g
Fat
23.6g
Carbs
45.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    Meanwhile, prepare the quinoa according to package instructions if not pre-cooked.

  • 4

    Toss broccoli florets in olive oil, salt, and pepper. Roast in a preheated 425°F oven on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 5

    Slice the avocado and set aside. In a small bowl, mix lemon juice with a pinch of salt.

  • 6

    Plate the cooked quinoa, top with roasted broccoli and grilled chicken. Drizzle lemon juice over the chicken and finish with avocado slices.

  • 7

    Serve immediately and enjoy this fresh, balanced lunch.