Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring lightly seared sesame-crusted tuna served atop a bed of nutty brown rice and crisp, fresh vegetables. This dish balances tender tuna with a crunchy sesame coating and a zingy soy-sesame dressing for a delightful and nutritious meal.

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NUTRITION

336kcal
Protein
33.2g
Fat
8.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/2 cup sliced Cucumber

1/2 medium Carrot, julienned

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1/2 teaspoon Sesame Oil

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    While the rice is cooking, pat the tuna steak dry with a paper towel.

  • 3

    Press the tuna steak evenly into the sesame seeds on all sides to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly drizzle the sesame oil in the pan.

  • 5

    Sear the tuna for about 1-2 minutes per side for a rare finish or adjust to your desired doneness. Remove the tuna from the pan and let it rest for a minute before slicing.

  • 6

    In a small bowl, combine the low-sodium soy sauce and rice vinegar to create a simple dressing.

  • 7

    Assemble the bowl by layering the cooked rice at the bottom, then add the sliced fresh cucumber and julienned carrot.

  • 8

    Place the sliced tuna on top of the vegetables and drizzle with the prepared dressing.

  • 9

    Serve immediately and enjoy your sesame-crusted tuna rice bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring lightly seared sesame-crusted tuna served atop a bed of nutty brown rice and crisp, fresh vegetables. This dish balances tender tuna with a crunchy sesame coating and a zingy soy-sesame dressing for a delightful and nutritious meal.

NUTRITION

336kcal
Protein
33.2g
Fat
8.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1 tablespoon Sesame Seeds

1/2 cup sliced Cucumber

1/2 medium Carrot, julienned

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1/2 teaspoon Sesame Oil

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not already prepared.

  • 2

    While the rice is cooking, pat the tuna steak dry with a paper towel.

  • 3

    Press the tuna steak evenly into the sesame seeds on all sides to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Lightly drizzle the sesame oil in the pan.

  • 5

    Sear the tuna for about 1-2 minutes per side for a rare finish or adjust to your desired doneness. Remove the tuna from the pan and let it rest for a minute before slicing.

  • 6

    In a small bowl, combine the low-sodium soy sauce and rice vinegar to create a simple dressing.

  • 7

    Assemble the bowl by layering the cooked rice at the bottom, then add the sliced fresh cucumber and julienned carrot.

  • 8

    Place the sliced tuna on top of the vegetables and drizzle with the prepared dressing.

  • 9

    Serve immediately and enjoy your sesame-crusted tuna rice bowl.