Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a vibrant, nutrient-dense bowl featuring a combination of fluffy egg whites, a whole egg for extra richness, fresh spinach, juicy cherry tomatoes, and a sprinkle of tangy feta. Finished with a drizzle of olive oil, this bowl bursts with flavor while providing a lean protein boost to energize your day.

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NUTRITION

333kcal
Protein
45g
Fat
13.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (304g)

1 large Whole Egg (50g)

1 cup Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 cup crumbled Feta Cheese (38g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    In a non-stick skillet, lightly warm the olive oil over medium heat.

  • 2

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts and the tomatoes are slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and crack in the whole egg, gently stirring to combine the ingredients without breaking the yolk completely, or keeping it whole if preferred.

  • 4

    Cook until the egg whites are set and the whole egg is cooked to your liking, about 3-5 minutes.

  • 5

    Transfer the mixture to a bowl and sprinkle the crumbled feta cheese on top.

  • 6

    Serve warm and enjoy this protein-packed, nutrient-rich bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a vibrant, nutrient-dense bowl featuring a combination of fluffy egg whites, a whole egg for extra richness, fresh spinach, juicy cherry tomatoes, and a sprinkle of tangy feta. Finished with a drizzle of olive oil, this bowl bursts with flavor while providing a lean protein boost to energize your day.

NUTRITION

333kcal
Protein
45g
Fat
13.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (304g)

1 large Whole Egg (50g)

1 cup Spinach (30g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 cup crumbled Feta Cheese (38g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    In a non-stick skillet, lightly warm the olive oil over medium heat.

  • 2

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts and the tomatoes are slightly softened, about 2-3 minutes.

  • 3

    Pour in the egg whites and crack in the whole egg, gently stirring to combine the ingredients without breaking the yolk completely, or keeping it whole if preferred.

  • 4

    Cook until the egg whites are set and the whole egg is cooked to your liking, about 3-5 minutes.

  • 5

    Transfer the mixture to a bowl and sprinkle the crumbled feta cheese on top.

  • 6

    Serve warm and enjoy this protein-packed, nutrient-rich bowl.