Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This meal offers a delightful blend of savory and naturally sweet flavors, accented by a hint of herbaceous freshness.

Try 7 days free, then $12.99 / mo.

NUTRITION

540kcal
Protein
46g
Fat
27g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half a teaspoon of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the salmon. Pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes until crisp.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 7

    Trim the asparagus ends and toss them with a pinch of salt and pepper. Add them to the baking sheet during the last 10 minutes of sweet potato roasting, or quickly sauté in a pan over high heat for 2-3 minutes until bright green and tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy!

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a delicious and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. This meal offers a delightful blend of savory and naturally sweet flavors, accented by a hint of herbaceous freshness.

NUTRITION

540kcal
Protein
46g
Fat
27g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half a teaspoon of olive oil, salt, and pepper, then spread onto a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, prepare the salmon. Pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes until crisp.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 7

    Trim the asparagus ends and toss them with a pinch of salt and pepper. Add them to the baking sheet during the last 10 minutes of sweet potato roasting, or quickly sauté in a pan over high heat for 2-3 minutes until bright green and tender.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy!