Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a zingy lemon-garlic drizzle, served alongside tender steamed asparagus and nutty brown rice. Each bite merges the rich flavors of the sea with fresh garden produce, making it a wholesome and satisfying meal.

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NUTRITION

493kcal
Protein
39.5g
Fat
23.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 tsp of olive oil.

  • 3

    Add the salmon, presentation side down (skin side if available), and sear for about 4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until slightly tender, about 5 minutes.

  • 6

    Heat the cooked brown rice in a small pan or microwave until warmed through.

  • 7

    Drizzle the salmon with lemon juice, and plate alongside the brown rice and steamed asparagus. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accented with a zingy lemon-garlic drizzle, served alongside tender steamed asparagus and nutty brown rice. Each bite merges the rich flavors of the sea with fresh garden produce, making it a wholesome and satisfying meal.

NUTRITION

493kcal
Protein
39.5g
Fat
23.7g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 cup cooked Brown Rice

6 spears Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 tsp of olive oil.

  • 3

    Add the salmon, presentation side down (skin side if available), and sear for about 4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the asparagus until slightly tender, about 5 minutes.

  • 6

    Heat the cooked brown rice in a small pan or microwave until warmed through.

  • 7

    Drizzle the salmon with lemon juice, and plate alongside the brown rice and steamed asparagus. Serve immediately.