Egg White Omelette with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Spinach

Relish a light yet nourishing breakfast featuring a fluffy egg white omelette filled with fresh spinach and crisp turkey bacon, perfectly paired with creamy avocado slices. This dish balances simplicity with a burst of flavor, offering a satisfying start to your day.

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NUTRITION

409kcal
Protein
32.5g
Fat
28.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g total)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding a handful of fresh spinach evenly over the top.

  • 3

    Lay the turkey bacon strips in the pan alongside or on top of the omelette, letting them heat through and crisp up.

  • 4

    Using a spatula, gently fold the omelette when the edges begin to lift, ensuring the spinach is well distributed.

  • 5

    Plate the omelette and garnish with sliced 1/2 avocado on the side for creaminess.

  • 6

    Serve immediately and enjoy your protein-rich, flavorful breakfast.

Egg White Omelette with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Bacon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Bacon and Spinach

Relish a light yet nourishing breakfast featuring a fluffy egg white omelette filled with fresh spinach and crisp turkey bacon, perfectly paired with creamy avocado slices. This dish balances simplicity with a burst of flavor, offering a satisfying start to your day.

NUTRITION

409kcal
Protein
32.5g
Fat
28.4g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g total)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before adding a handful of fresh spinach evenly over the top.

  • 3

    Lay the turkey bacon strips in the pan alongside or on top of the omelette, letting them heat through and crisp up.

  • 4

    Using a spatula, gently fold the omelette when the edges begin to lift, ensuring the spinach is well distributed.

  • 5

    Plate the omelette and garnish with sliced 1/2 avocado on the side for creaminess.

  • 6

    Serve immediately and enjoy your protein-rich, flavorful breakfast.