Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed broccoli and fluffy brown rice, finished with a touch of olive oil for a rich, smooth finish.

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NUTRITION

300kcal
Protein
18g
Fat
16.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/3 cup Steamed Broccoli

1/3 cup Brown Rice

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    Heat a non-stick pan over medium-high heat. Add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 2-3 minutes, or until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2 minutes until just cooked through. Remove from heat.

  • 5

    Steam the broccoli until tender, approximately 3-4 minutes.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice, drizzling any remaining olive oil over the top if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet complemented by tender steamed broccoli and fluffy brown rice, finished with a touch of olive oil for a rich, smooth finish.

NUTRITION

300kcal
Protein
18g
Fat
16.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/3 cup Steamed Broccoli

1/3 cup Brown Rice

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    Heat a non-stick pan over medium-high heat. Add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 2-3 minutes, or until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 2 minutes until just cooked through. Remove from heat.

  • 5

    Steam the broccoli until tender, approximately 3-4 minutes.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed broccoli and brown rice, drizzling any remaining olive oil over the top if desired.