Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning meal featuring fluffy scrambled eggs enriched with a splash of milk, savory turkey sausage, and a side of lightly sautéed spinach, balanced by the creamy goodness of fresh avocado. This breakfast delivers a delightful mix of textures and flavors, perfect for fueling your day.

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NUTRITION

611kcal
Protein
41.4g
Fat
45.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

3 ounces Turkey Sausage (85g)

2 cups Fresh Spinach (60g)

1 half Avocado (100g)

1 tablespoon Milk (15g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a tablespoon of milk, and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook until just wilted.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach until the eggs are softly set.

  • 6

    Plate the scrambled eggs mixture and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed morning meal featuring fluffy scrambled eggs enriched with a splash of milk, savory turkey sausage, and a side of lightly sautéed spinach, balanced by the creamy goodness of fresh avocado. This breakfast delivers a delightful mix of textures and flavors, perfect for fueling your day.

NUTRITION

611kcal
Protein
41.4g
Fat
45.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

3 ounces Turkey Sausage (85g)

2 cups Fresh Spinach (60g)

1 half Avocado (100g)

1 tablespoon Milk (15g)

PREPARATION

  • 1

    Crack the eggs into a bowl, add a tablespoon of milk, and whisk until well combined.

  • 2

    Slice the turkey sausage into rounds or crumble if preferred.

  • 3

    Heat a non-stick skillet over medium heat. Add the turkey sausage and sauté until lightly browned.

  • 4

    Add the fresh spinach to the skillet with the sausage and cook until just wilted.

  • 5

    Pour in the egg mixture and gently scramble with the sausage and spinach until the eggs are softly set.

  • 6

    Plate the scrambled eggs mixture and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.