Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 Tbsp Olive Oil; 2 cloves Garlic; 1 Tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this heart-healthy dinner featuring a perfectly seared 8-ounce salmon fillet paired with crisp garlic green beans and a serving of nutty brown rice. The flavors meld together beautifully for a balanced, satisfying meal that's as nourishing as it is delicious.

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NUTRITION

Protein

50.1g

Fat

37.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 Tbsp Olive Oil

2 cloves Garlic

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Season the salmon fillet with salt and pepper on both sides.
3
When the oil is hot, add the salmon fillet skin-side down and sear for about 4 minutes. Flip the fillet and cook for another 3-4 minutes until cooked through yet still moist.
4
In a separate pan, add a little olive oil and sauté the minced garlic for about 30 seconds before adding the green beans. Toss the green beans with garlic and season with salt and pepper, then cook for 4-5 minutes until crisp-tender.
5
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
6
Drizzle lemon juice over the seared salmon and serve alongside the garlic green beans and brown rice.
7
Enjoy your balanced and flavorful meal!