Name: Herb-Roasted Chicken and Crispy Apple Pecan Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Apple; 1 tbsp Pecans, chopped; 2 cups Mixed Greens; 2 tbsp Red Onion slices; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Pinch of fresh Rosemary & Thyme

Herb-Roasted Chicken and Crispy Apple Pecan Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Apple Pecan Salad

Savor the vibrant flavors of herb-roasted chicken paired with crisp apple slices and crunchy pecans over a bed of fresh mixed greens. This salad is tossed in a light lemon-olive oil dressing with a hint of red onion, offering a balance of savory, sweet, and tangy notes perfect for a wholesome, nutrient-packed meal.

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NUTRITION

Protein

37.2g

Fat

13.3g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Apple

1 tbsp Pecans, chopped

2 cups Mixed Greens

2 tbsp Red Onion slices

1 tbsp Lemon Juice

1 tsp Olive Oil

Pinch of fresh Rosemary & Thyme

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with a pinch of rosemary, thyme, salt, and pepper.
3
Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked.
4
Allow the chicken to cool slightly, then slice into strips.
5
In a large bowl, combine mixed greens, thinly sliced red onion, and diced apple.
6
Add the chicken strips and sprinkle with chopped pecans on top.
7
Drizzle with lemon juice and olive oil, tossing gently to combine all flavors.
8
Serve immediately and enjoy your balanced, protein-packed salad.