Herb-Crusted Chicken and Turkey Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Turkey Protein Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Turkey Protein Bowl

Savor a warm, hearty protein bowl featuring succulent herb-crusted chicken and turkey paired with fluffy quinoa and fresh veggies. The lean poultry is seasoned with a mix of aromatic herbs, offering a crisp, savory crust, while cherry tomatoes and spinach add brightness and a burst of color to this nourishing bowl.

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NUTRITION

425kcal
Protein
57.2g
Fat
11.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Turkey Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Spinach

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken and turkey with the mixed dried herbs, salt, and pepper.

  • 3

    Sear the chicken and turkey in the skillet with a drizzle of olive oil for about 3-4 minutes per side until a golden herb crust forms and the meat is cooked through.

  • 4

    While the meat is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa, fresh spinach, and cherry tomatoes.

  • 6

    Slice the herb-crusted chicken and turkey and arrange on top of the quinoa mixture.

  • 7

    Drizzle a little extra olive oil if desired and serve warm.

Herb-Crusted Chicken and Turkey Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Turkey Protein Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Turkey Protein Bowl

Savor a warm, hearty protein bowl featuring succulent herb-crusted chicken and turkey paired with fluffy quinoa and fresh veggies. The lean poultry is seasoned with a mix of aromatic herbs, offering a crisp, savory crust, while cherry tomatoes and spinach add brightness and a burst of color to this nourishing bowl.

NUTRITION

425kcal
Protein
57.2g
Fat
11.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Turkey Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Spinach

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the chicken and turkey with the mixed dried herbs, salt, and pepper.

  • 3

    Sear the chicken and turkey in the skillet with a drizzle of olive oil for about 3-4 minutes per side until a golden herb crust forms and the meat is cooked through.

  • 4

    While the meat is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa, fresh spinach, and cherry tomatoes.

  • 6

    Slice the herb-crusted chicken and turkey and arrange on top of the quinoa mixture.

  • 7

    Drizzle a little extra olive oil if desired and serve warm.