Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a well-balanced, satisfying dinner ideal for those looking to hit specific protein and calorie targets, with the rich flavors of the ocean enhanced by a sprinkle of fresh herbs and a squeeze of lemon.

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NUTRITION

556kcal
Protein
44.1g
Fat
30.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1/4 Lemon

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 4 minutes or until the center reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked, ensuring it’s warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet complemented by tender steamed asparagus and a serving of nutty brown rice. This dish offers a well-balanced, satisfying dinner ideal for those looking to hit specific protein and calorie targets, with the rich flavors of the ocean enhanced by a sprinkle of fresh herbs and a squeeze of lemon.

NUTRITION

556kcal
Protein
44.1g
Fat
30.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice (cooked)

1/4 Lemon

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 4 minutes or until the center reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Reheat or prepare the brown rice if not already cooked, ensuring it’s warm and fluffy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze fresh lemon juice over the salmon for added brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.