Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

Savor these succulent lean turkey meatballs, perfectly seasoned with fresh herbs and paired with a vibrant bed of zucchini noodles. This dish is a balanced delight that seamlessly fits into your health goals while delivering a satisfying mix of lean protein, aromatic herbs, and a light, refreshing crunch.

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NUTRITION

311kcal
Protein
39.4g
Fat
17.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Egg White

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

0.25 cup Grated Parmesan Cheese

1 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, chopped fresh parsley, chopped fresh basil, grated Parmesan, minced garlic, salt, and pepper.

  • 3

    Mix until just combined to preserve the texture of the meat. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lined baking sheet and bake in the preheated oven for 15-18 minutes or until they reach an internal temperature of 165°F.

  • 5

    While the meatballs bake, use a spiralizer or a julienne peeler to create zucchini noodles from the medium zucchini.

  • 6

    Heat the olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until they are tender but still crisp.

  • 7

    Plate the zucchini noodles and top with the herb-crusted turkey meatballs. Drizzle any pan juices over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Turkey Meatballs with Zucchini Noodles

Savor these succulent lean turkey meatballs, perfectly seasoned with fresh herbs and paired with a vibrant bed of zucchini noodles. This dish is a balanced delight that seamlessly fits into your health goals while delivering a satisfying mix of lean protein, aromatic herbs, and a light, refreshing crunch.

NUTRITION

311kcal
Protein
39.4g
Fat
17.2g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 Egg White

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

0.25 cup Grated Parmesan Cheese

1 medium Zucchini

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, chopped fresh parsley, chopped fresh basil, grated Parmesan, minced garlic, salt, and pepper.

  • 3

    Mix until just combined to preserve the texture of the meat. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on a lined baking sheet and bake in the preheated oven for 15-18 minutes or until they reach an internal temperature of 165°F.

  • 5

    While the meatballs bake, use a spiralizer or a julienne peeler to create zucchini noodles from the medium zucchini.

  • 6

    Heat the olive oil in a skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until they are tender but still crisp.

  • 7

    Plate the zucchini noodles and top with the herb-crusted turkey meatballs. Drizzle any pan juices over the top for extra flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.