Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant fusion bowl featuring a seared, sesame-crusted tuna steak served atop a bed of nutty brown rice, crisp edamame, and fresh, colorful vegetables. Each bite delivers an exciting mix of textures and flavors, perfectly balanced for a clean, healthful meal.

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NUTRITION

367kcal
Protein
36.7g
Fat
8.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 tablespoon Sesame Seeds

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Start by rinsing and patting dry the tuna steak. Sprinkle both sides evenly with sesame seeds, pressing them lightly to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 - 2 minutes per side for a rare to medium-rare finish, or longer if desired.

  • 3

    While the tuna cooks, prepare your bowl by placing the cooked brown rice at the base. Top with shelled edamame, diced cucumber, and shredded carrot.

  • 4

    Once seared, slice the tuna steak into bite-sized strips and arrange them neatly on top of the vegetables and rice.

  • 5

    Drizzle the low-sodium soy sauce over the bowl for a burst of umami flavor. Serve immediately and enjoy the fresh, balanced medley of flavors.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant fusion bowl featuring a seared, sesame-crusted tuna steak served atop a bed of nutty brown rice, crisp edamame, and fresh, colorful vegetables. Each bite delivers an exciting mix of textures and flavors, perfectly balanced for a clean, healthful meal.

NUTRITION

367kcal
Protein
36.7g
Fat
8.6g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 tablespoon Sesame Seeds

1 teaspoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by rinsing and patting dry the tuna steak. Sprinkle both sides evenly with sesame seeds, pressing them lightly to adhere.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 - 2 minutes per side for a rare to medium-rare finish, or longer if desired.

  • 3

    While the tuna cooks, prepare your bowl by placing the cooked brown rice at the base. Top with shelled edamame, diced cucumber, and shredded carrot.

  • 4

    Once seared, slice the tuna steak into bite-sized strips and arrange them neatly on top of the vegetables and rice.

  • 5

    Drizzle the low-sodium soy sauce over the bowl for a burst of umami flavor. Serve immediately and enjoy the fresh, balanced medley of flavors.