Honey-Ginger Glazed Salmon with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame

Enjoy a savory and slightly sweet salmon dish featuring a vibrant honey-ginger glaze accented with toasted sesame seeds. This recipe delivers a well-balanced profile with a hint of Asian flair, perfect for a healthy dinner that satisfies your macro and flavor goals.

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NUTRITION

395kcal
Protein
35.1g
Fat
23.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Honey

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a hot skillet if pan-searing.

  • 2

    In a small bowl, whisk together honey, minced ginger, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Place the salmon fillet on a baking tray lined with parchment paper or in your hot skillet.

  • 4

    Brush a generous layer of the honey-ginger glaze over the salmon, ensuring the top and sides are well coated.

  • 5

    Sprinkle sesame seeds evenly over the salmon.

  • 6

    For baking: Place in the preheated oven and bake for 12-15 minutes until the salmon flakes easily with a fork. For pan-searing: Cook the salmon skin-side down first for about 4-5 minutes, then flip and cook for an additional 3-4 minutes.

  • 7

    Remove from oven or skillet and let rest for a couple of minutes before serving.

Honey-Ginger Glazed Salmon with Sesame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Salmon with Sesame

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame

Enjoy a savory and slightly sweet salmon dish featuring a vibrant honey-ginger glaze accented with toasted sesame seeds. This recipe delivers a well-balanced profile with a hint of Asian flair, perfect for a healthy dinner that satisfies your macro and flavor goals.

NUTRITION

395kcal
Protein
35.1g
Fat
23.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Honey

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare a hot skillet if pan-searing.

  • 2

    In a small bowl, whisk together honey, minced ginger, minced garlic, and low-sodium soy sauce to create the glaze.

  • 3

    Place the salmon fillet on a baking tray lined with parchment paper or in your hot skillet.

  • 4

    Brush a generous layer of the honey-ginger glaze over the salmon, ensuring the top and sides are well coated.

  • 5

    Sprinkle sesame seeds evenly over the salmon.

  • 6

    For baking: Place in the preheated oven and bake for 12-15 minutes until the salmon flakes easily with a fork. For pan-searing: Cook the salmon skin-side down first for about 4-5 minutes, then flip and cook for an additional 3-4 minutes.

  • 7

    Remove from oven or skillet and let rest for a couple of minutes before serving.