Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant dip that's creamy, tangy, and full of freshness. This twist on the classic artichoke dip melds smooth Greek yogurt with tender spinach, savory artichoke hearts, and a hint of garlic and lemon, all brought together with a touch of low-fat cream cheese and a drizzle of olive oil. Perfect as a light meal for breakfast, lunch, or dinner alongside fresh veggies or whole grain crackers.

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NUTRITION

418kcal
Protein
34.2g
Fat
20.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach, chopped (30g)

1/2 cup chopped Artichoke Hearts (84g)

2 oz Low-Fat Cream Cheese (56g)

1 tbsp grated Parmesan Cheese (5g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip, or prepare a serving bowl for a cold version.

  • 2

    In a medium mixing bowl, combine the Greek yogurt and low-fat cream cheese until smooth.

  • 3

    Stir in the chopped spinach, artichoke hearts, grated Parmesan, minced garlic, and lemon juice.

  • 4

    Drizzle the olive oil into the mixture and season with salt and pepper to taste.

  • 5

    Mix thoroughly until all ingredients are well incorporated.

  • 6

    For a warm version, transfer the mixture to an oven-safe dish and bake for 12-15 minutes until heated through and slightly bubbly. If serving cold, refrigerate for at least 30 minutes to allow flavors to meld.

  • 7

    Serve with fresh veggies, whole grain crackers, or pita bread as desired.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a vibrant dip that's creamy, tangy, and full of freshness. This twist on the classic artichoke dip melds smooth Greek yogurt with tender spinach, savory artichoke hearts, and a hint of garlic and lemon, all brought together with a touch of low-fat cream cheese and a drizzle of olive oil. Perfect as a light meal for breakfast, lunch, or dinner alongside fresh veggies or whole grain crackers.

NUTRITION

418kcal
Protein
34.2g
Fat
20.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach, chopped (30g)

1/2 cup chopped Artichoke Hearts (84g)

2 oz Low-Fat Cream Cheese (56g)

1 tbsp grated Parmesan Cheese (5g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a warm dip, or prepare a serving bowl for a cold version.

  • 2

    In a medium mixing bowl, combine the Greek yogurt and low-fat cream cheese until smooth.

  • 3

    Stir in the chopped spinach, artichoke hearts, grated Parmesan, minced garlic, and lemon juice.

  • 4

    Drizzle the olive oil into the mixture and season with salt and pepper to taste.

  • 5

    Mix thoroughly until all ingredients are well incorporated.

  • 6

    For a warm version, transfer the mixture to an oven-safe dish and bake for 12-15 minutes until heated through and slightly bubbly. If serving cold, refrigerate for at least 30 minutes to allow flavors to meld.

  • 7

    Serve with fresh veggies, whole grain crackers, or pita bread as desired.