Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Enjoy a refreshing, creamy dessert that combines tangy nonfat Greek yogurt with a hint of vanilla protein powder, accented by the subtle crunch of chia seeds and the natural sweetness of blueberries and honey. This pudding achieves a luxurious texture perfect for a satisfying finish, balancing healthful ingredients with a touch of indulgence.

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NUTRITION

308kcal
Protein
36.6g
Fat
3.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Chia Seeds (5g)

1/4 cup Blueberries (37g)

1 tablespoon Honey (21g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla protein powder. Stir well until fully incorporated and smooth.

  • 2

    Mix in the unsweetened almond milk to achieve a lighter, creamier consistency.

  • 3

    Fold in the chia seeds and blueberries gently, ensuring they are evenly distributed throughout the mixture.

  • 4

    Sweeten the pudding by drizzling in the honey. Stir gently to combine.

  • 5

    Refrigerate the mixture for at least 30 minutes to allow it to thicken and the chia seeds to expand.

  • 6

    Serve chilled and enjoy this nutritious, protein-packed dessert.

Creamy Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Enjoy a refreshing, creamy dessert that combines tangy nonfat Greek yogurt with a hint of vanilla protein powder, accented by the subtle crunch of chia seeds and the natural sweetness of blueberries and honey. This pudding achieves a luxurious texture perfect for a satisfying finish, balancing healthful ingredients with a touch of indulgence.

NUTRITION

308kcal
Protein
36.6g
Fat
3.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Vanilla Protein Powder (~15g)

1/4 cup Unsweetened Almond Milk (60ml)

1 teaspoon Chia Seeds (5g)

1/4 cup Blueberries (37g)

1 tablespoon Honey (21g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla protein powder. Stir well until fully incorporated and smooth.

  • 2

    Mix in the unsweetened almond milk to achieve a lighter, creamier consistency.

  • 3

    Fold in the chia seeds and blueberries gently, ensuring they are evenly distributed throughout the mixture.

  • 4

    Sweeten the pudding by drizzling in the honey. Stir gently to combine.

  • 5

    Refrigerate the mixture for at least 30 minutes to allow it to thicken and the chia seeds to expand.

  • 6

    Serve chilled and enjoy this nutritious, protein-packed dessert.