Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed to perfection in a hint of olive oil. Finished with a creamy quarter portion of avocado, this dish offers a balanced blend of flavors and textures to energize your day.

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NUTRITION

284kcal
Protein
29.6g
Fat
17.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

3 tsp olive oil (approx 13.5g)

1/4 avocado (approx 50g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them.

  • 2

    Heat 3 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage, sliced into rounds or crumbled, and sauté for 2-3 minutes until it begins to brown.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until eggs are softly set.

  • 6

    Plate the scramble and top with quartered avocado, gently mashing into the warm eggs if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach sautéed to perfection in a hint of olive oil. Finished with a creamy quarter portion of avocado, this dish offers a balanced blend of flavors and textures to energize your day.

NUTRITION

284kcal
Protein
29.6g
Fat
17.9g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

2 ounces turkey sausage (approx 56g)

1 cup fresh spinach (approx 30g)

3 tsp olive oil (approx 13.5g)

1/4 avocado (approx 50g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and lightly whisk them.

  • 2

    Heat 3 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage, sliced into rounds or crumbled, and sauté for 2-3 minutes until it begins to brown.

  • 4

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the turkey sausage and spinach until eggs are softly set.

  • 6

    Plate the scramble and top with quartered avocado, gently mashing into the warm eggs if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.