Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a savory breakfast scramble featuring a light mix of cottage cheese, egg, and fresh spinach combined with the sweet burst of cherry tomatoes and smooth avocado. The dish is gently sautéed in olive oil to create a deliciously balanced start to your day.

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NUTRITION

411kcal
Protein
21.1g
Fat
32.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 Egg White

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tbsp Olive Oil

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 3

    Pour the eggs into the skillet and let them set for a few seconds before gently stirring.

  • 4

    Add the low-fat cottage cheese and toss in the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to scramble until the eggs are just set and the spinach is slightly wilted, about 2-3 minutes.

  • 6

    Turn off the heat and drizzle the teaspoon of olive oil over the scramble for extra richness.

  • 7

    Plate the scramble and top with quartered avocado pieces for creaminess. Serve warm.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a savory breakfast scramble featuring a light mix of cottage cheese, egg, and fresh spinach combined with the sweet burst of cherry tomatoes and smooth avocado. The dish is gently sautéed in olive oil to create a deliciously balanced start to your day.

NUTRITION

411kcal
Protein
21.1g
Fat
32.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 Egg White

1/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 tbsp Olive Oil

1 tsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 3

    Pour the eggs into the skillet and let them set for a few seconds before gently stirring.

  • 4

    Add the low-fat cottage cheese and toss in the fresh spinach and halved cherry tomatoes.

  • 5

    Continue to scramble until the eggs are just set and the spinach is slightly wilted, about 2-3 minutes.

  • 6

    Turn off the heat and drizzle the teaspoon of olive oil over the scramble for extra richness.

  • 7

    Plate the scramble and top with quartered avocado pieces for creaminess. Serve warm.