Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a side of nutty brown rice, all finished with a drizzle of olive oil and a squeeze of fresh lemon for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
28.1g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice gently or reheat as needed.

  • 7

    Plate the salmon, add a serving of brown rice and green beans, then drizzle with lemon juice for a fresh finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed green beans and a side of nutty brown rice, all finished with a drizzle of olive oil and a squeeze of fresh lemon for brightness.

NUTRITION

508kcal
Protein
28.1g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice gently or reheat as needed.

  • 7

    Plate the salmon, add a serving of brown rice and green beans, then drizzle with lemon juice for a fresh finish.