Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken lightly seasoned to perfection, paired with nutty quinoa and crisp roasted broccoli tossed in a hint of olive oil. This balanced dish brings together satisfying textures and a burst of fresh, natural flavors.

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NUTRITION

357kcal
Protein
26.8g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

2.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper (or your preferred spices).

  • 3

    Grill the chicken for about 4-5 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Use a measured 0.75 cup of cooked quinoa.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the dish by serving the sliced grilled chicken over a bed of quinoa with the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and flavorful lunch featuring tender grilled chicken lightly seasoned to perfection, paired with nutty quinoa and crisp roasted broccoli tossed in a hint of olive oil. This balanced dish brings together satisfying textures and a burst of fresh, natural flavors.

NUTRITION

357kcal
Protein
26.8g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

2 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

2.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper (or your preferred spices).

  • 3

    Grill the chicken for about 4-5 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. Use a measured 0.75 cup of cooked quinoa.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy at the edges.

  • 7

    Plate the dish by serving the sliced grilled chicken over a bed of quinoa with the roasted broccoli on the side.

  • 8

    Enjoy your balanced and nutritious lunch!