Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and fragrant herb-infused brown rice. Enhanced with a drizzle of olive oil and a sprinkle of hemp seeds for an extra protein boost, this dish offers a delicate harmony of flavors and textures designed to delight your palate while fitting your nutritional goals.

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NUTRITION

462kcal
Protein
32.8g
Fat
22.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 tbsp Fresh Herb Mix

1 tsp Olive Oil

1 tsp Hemp Seeds

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PREPARATION

  • 1

    Pat the salmon dry, then season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans until tender yet crisp, about 5 minutes.

  • 6

    Mix the cooked brown rice with the fresh herb mix. If desired, season lightly with salt and pepper for extra flavor.

  • 7

    Sprinkle hemp seeds over the rice for an extra protein boost.

  • 8

    Plate the seared salmon alongside the steamed green beans and herb rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Rice

Savor this beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by crisp steamed green beans and fragrant herb-infused brown rice. Enhanced with a drizzle of olive oil and a sprinkle of hemp seeds for an extra protein boost, this dish offers a delicate harmony of flavors and textures designed to delight your palate while fitting your nutritional goals.

NUTRITION

462kcal
Protein
32.8g
Fat
22.2g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

2 tbsp Fresh Herb Mix

1 tsp Olive Oil

1 tsp Hemp Seeds

PREPARATION

  • 1

    Pat the salmon dry, then season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, steam the green beans until tender yet crisp, about 5 minutes.

  • 6

    Mix the cooked brown rice with the fresh herb mix. If desired, season lightly with salt and pepper for extra flavor.

  • 7

    Sprinkle hemp seeds over the rice for an extra protein boost.

  • 8

    Plate the seared salmon alongside the steamed green beans and herb rice, and serve immediately.