Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white spinach omelette paired with a refreshing serving of low‐fat cottage cheese and creamy sliced avocado. This balanced dish offers a delicate blend of flavors, with the fresh spinach and avocado complemented by the mild tang of cottage cheese, making it a perfect, energizing start to your day.

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NUTRITION

452kcal
Protein
31.4g
Fat
27.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 95g)

1 cup fresh spinach

1 medium avocado, sliced

5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add about 3 teaspoons of olive oil.

  • 2

    In a bowl, whisk together the egg whites until frothy. Stir in the fresh spinach and gently mix.

  • 3

    Pour the egg white and spinach mixture into the heated skillet. Allow it to cook undisturbed for 2-3 minutes until the edges start to set.

  • 4

    Spoon dollops of the low-fat cottage cheese evenly over one half of the omelette.

  • 5

    Fold the omelette over the cottage cheese and continue cooking for another 1-2 minutes to warm the filling through.

  • 6

    Transfer the omelette to a plate and garnish with sliced avocado on the side.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the avocado for extra flavor and healthy fats. Serve warm.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white spinach omelette paired with a refreshing serving of low‐fat cottage cheese and creamy sliced avocado. This balanced dish offers a delicate blend of flavors, with the fresh spinach and avocado complemented by the mild tang of cottage cheese, making it a perfect, energizing start to your day.

NUTRITION

452kcal
Protein
31.4g
Fat
27.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 95g)

1 cup fresh spinach

1 medium avocado, sliced

5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add about 3 teaspoons of olive oil.

  • 2

    In a bowl, whisk together the egg whites until frothy. Stir in the fresh spinach and gently mix.

  • 3

    Pour the egg white and spinach mixture into the heated skillet. Allow it to cook undisturbed for 2-3 minutes until the edges start to set.

  • 4

    Spoon dollops of the low-fat cottage cheese evenly over one half of the omelette.

  • 5

    Fold the omelette over the cottage cheese and continue cooking for another 1-2 minutes to warm the filling through.

  • 6

    Transfer the omelette to a plate and garnish with sliced avocado on the side.

  • 7

    Drizzle the remaining 2 teaspoons of olive oil over the avocado for extra flavor and healthy fats. Serve warm.