Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 2 cloves Garlic, minced; 1 tablespoon Olive Oil; 1 Lemon Wedge; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a delightful plate featuring a perfectly seared salmon fillet complemented by garlicky green beans and nutty brown rice. The vibrant flavors of lemon and olive oil enhance the natural taste of each ingredient, resulting in a balanced and satisfying dinner.

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NUTRITION

Protein

39.5g

Fat

37.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

1 tablespoon Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Once the skillet is hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove and set aside to rest.
4
In the same skillet, add the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.
5
Add the green beans and toss them in the garlic oil. Season with salt and pepper, and cook for about 4-5 minutes until they are tender-crisp.
6
Warm the cooked brown rice according to package instructions if needed.
7
Plate the brown rice as a base, arrange the green beans on the side, and top with the seared salmon. Squeeze a lemon wedge over the salmon and serve immediately.