Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all accented by a hint of olive oil. This meal offers a balanced mix of protein, wholesome grains, and vibrant vegetables, making it both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

509kcal
Protein
41.6g
Fat
27.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (marinade)

1/2 tbsp Olive Oil (roasting)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by marinating the chicken breast: coat it with 1 tablespoon of olive oil, salt, pepper, and your favorite herbs for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions, typically simmering for 15 minutes until fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the grilled chicken breast over a bed of cooked quinoa and arrange the roasted broccoli on the side. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all accented by a hint of olive oil. This meal offers a balanced mix of protein, wholesome grains, and vibrant vegetables, making it both nutritious and delicious.

NUTRITION

509kcal
Protein
41.6g
Fat
27.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil (marinade)

1/2 tbsp Olive Oil (roasting)

PREPARATION

  • 1

    Begin by marinating the chicken breast: coat it with 1 tablespoon of olive oil, salt, pepper, and your favorite herbs for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium-high heat and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions, typically simmering for 15 minutes until fluffy.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with 1/2 tablespoon of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 6

    Plate the grilled chicken breast over a bed of cooked quinoa and arrange the roasted broccoli on the side. Serve warm and enjoy.