Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Savor a beautifully seared salmon fillet paired with tender steamed asparagus, finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish offers a clean, lightly seasoned profile that highlights the natural flavors of the sea and garden, making it a perfect, balanced meal.

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NUTRITION

363kcal
Protein
34.4g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Plate the salmon and arrange the steamed asparagus on the side. Squeeze a lemon wedge over the salmon for a fresh, bright finish before serving.

Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus

Savor a beautifully seared salmon fillet paired with tender steamed asparagus, finished with a drizzle of olive oil and a squeeze of fresh lemon. This dish offers a clean, lightly seasoned profile that highlights the natural flavors of the sea and garden, making it a perfect, balanced meal.

NUTRITION

363kcal
Protein
34.4g
Fat
23.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Plate the salmon and arrange the steamed asparagus on the side. Squeeze a lemon wedge over the salmon for a fresh, bright finish before serving.