Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a hint of creamy avocado. This dish provides a delightful balance of savory flavors and smooth textures, perfect to jumpstart your day with a mix of lean protein and healthy fats.

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NUTRITION

297kcal
Protein
28.6g
Fat
17.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

3 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1 quarter avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they are slightly crispy. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and cook gently, stirring continuously. When the egg whites begin to set, add the fresh spinach and continue to scramble until the spinach wilts.

  • 4

    Chop the turkey bacon into bite-sized pieces and fold it back into the scramble.

  • 5

    Plate the scramble and top with slices or cubes of quartered avocado. Season with salt and pepper to taste.

  • 6

    Serve immediately while warm.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, crisp turkey bacon, fresh spinach, and a hint of creamy avocado. This dish provides a delightful balance of savory flavors and smooth textures, perfect to jumpstart your day with a mix of lean protein and healthy fats.

NUTRITION

297kcal
Protein
28.6g
Fat
17.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

3 slices turkey bacon

1 cup fresh spinach

1 teaspoon olive oil

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes per side until they are slightly crispy. Remove and set aside.

  • 3

    In the same skillet, add the egg whites and cook gently, stirring continuously. When the egg whites begin to set, add the fresh spinach and continue to scramble until the spinach wilts.

  • 4

    Chop the turkey bacon into bite-sized pieces and fold it back into the scramble.

  • 5

    Plate the scramble and top with slices or cubes of quartered avocado. Season with salt and pepper to taste.

  • 6

    Serve immediately while warm.