Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Enjoy a light, refreshing dessert parfait that blends the creaminess of nonfat Greek yogurt with a subtle vanilla whey protein boost, accentuated by the fresh burst of mixed berries and a delicate crunch of chia seeds. This parfait is as visually appealing as it is nutritious—perfectly layered for a satisfying end to a meal without compromising your macros.

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NUTRITION

Protein

32.5g

Fat

5.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 0.75 scoop of vanilla whey protein powder until well blended and smooth.
2
Layer half of the yogurt-protein mixture into a serving glass.
3
Sprinkle half of the mixed berries evenly over the yogurt layer.
4
Add the remaining yogurt-protein mixture on top of the berries.
5
Finish by topping the parfait with the remaining mixed berries and a drizzle of chia seeds.
6
Enjoy immediately for optimal texture, or chill briefly to enhance the flavors.