Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 3 large Egg Whites; 1 large Whole Egg; 1/4 cup Skim Milk; 1/4 cup Nonfat Greek Yogurt; 1/2 tsp Vanilla Bean Extract; 1/4 tsp Ground Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Enjoy a protein-packed twist on the classic French toast bake. This recipe combines whole grain bread, egg whites, a whole egg, skim milk, and nonfat Greek yogurt, all harmonized with vanilla bean extract and a touch of cinnamon for a warm, aromatic flavor. Perfect for a balanced meal any time of the day.

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NUTRITION

Protein

31.4g

Fat

7.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 large Egg Whites

1 large Whole Egg

1/4 cup Skim Milk

1/4 cup Nonfat Greek Yogurt

1/2 tsp Vanilla Bean Extract

1/4 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
Cut the whole grain bread into cubes and spread them evenly in the dish.
3
In a mixing bowl, whisk together the egg whites, whole egg, skim milk, nonfat Greek yogurt, vanilla bean extract, and ground cinnamon until smooth.
4
Pour the egg mixture evenly over the bread cubes, pressing gently to ensure the bread soaks in the mixture.
5
Let the mixture sit for about 5 minutes to allow the flavors to meld and the bread to absorb the custard.
6
Bake in the preheated oven for 20-25 minutes or until the custard is set and the top is lightly golden.
7
Remove from the oven, let cool slightly, and serve warm.