Lean Turkey Zucchini Noodle Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Meatballs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Enjoy a delicious and light dish featuring savory turkey meatballs served over fresh zucchini noodles and a rich, homemade tomato sauce. This meal is beautifully balanced with lean protein, fresh vegetables, and just the right touch of extra flavor from herbs and olive oil.

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NUTRITION

390kcal
Protein
39.8g
Fat
19.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Low Sodium Tomato Sauce

1 large Egg White

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, garlic powder, onion powder, dried basil, and a pinch of salt and pepper. Mix until just combined without overworking the meat.

  • 3

    Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Heat olive oil in an oven-safe skillet over medium heat. Add the meatballs and brown them on all sides for about 3-4 minutes total.

  • 5

    While browning the meatballs, spiralize the zucchini to create noodles. Set aside.

  • 6

    Once meatballs are browned, pour the tomato sauce over them and transfer the skillet to the preheated oven. Bake for 10-12 minutes until the turkey is fully cooked.

  • 7

    In a separate pan, lightly sauté the zucchini noodles with a tiny splash of olive oil (or use them raw) for 1-2 minutes to warm them slightly without overcooking.

  • 8

    Serve the hot turkey meatballs over the zucchini noodles and spoon any extra tomato sauce on top. Enjoy!

Lean Turkey Zucchini Noodle Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Noodle Meatballs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Noodle Meatballs

Enjoy a delicious and light dish featuring savory turkey meatballs served over fresh zucchini noodles and a rich, homemade tomato sauce. This meal is beautifully balanced with lean protein, fresh vegetables, and just the right touch of extra flavor from herbs and olive oil.

NUTRITION

390kcal
Protein
39.8g
Fat
19.9g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Low Sodium Tomato Sauce

1 large Egg White

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg white, garlic powder, onion powder, dried basil, and a pinch of salt and pepper. Mix until just combined without overworking the meat.

  • 3

    Form the mixture into small meatballs, about the size of a walnut.

  • 4

    Heat olive oil in an oven-safe skillet over medium heat. Add the meatballs and brown them on all sides for about 3-4 minutes total.

  • 5

    While browning the meatballs, spiralize the zucchini to create noodles. Set aside.

  • 6

    Once meatballs are browned, pour the tomato sauce over them and transfer the skillet to the preheated oven. Bake for 10-12 minutes until the turkey is fully cooked.

  • 7

    In a separate pan, lightly sauté the zucchini noodles with a tiny splash of olive oil (or use them raw) for 1-2 minutes to warm them slightly without overcooking.

  • 8

    Serve the hot turkey meatballs over the zucchini noodles and spoon any extra tomato sauce on top. Enjoy!