Baked Protein-Packed Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Packed Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Packed Maple Cinnamon Breakfast Rings

Enjoy these warm, protein-rich baked rings that combine hearty rolled oats, a whisper of maple and cinnamon, and a blend of egg whites, protein powder, and almond flour. Perfectly balanced with a satisfying texture and subtle spice, these rings make a versatile meal to kickstart your day or power your mid-day meal.

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NUTRITION

484kcal
Protein
46.3g
Fat
18.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

3 egg whites (approx. 90g)

1/4 cup almond flour (28g)

2 tbsp unsweetened almond milk (30g)

1/2 tsp maple extract

1 tsp ground cinnamon

1/4 tsp baking powder

Pinch of salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or cast iron skillet.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, almond flour, baking powder, ground cinnamon, and a pinch of salt.

  • 3

    Whisk together the egg whites, unsweetened almond milk, and maple extract in a separate bowl until lightly frothy.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Let the mixture rest for 5 minutes so the oats can absorb some moisture.

  • 5

    Transfer the mixture into the greased pan, smoothing the top with a spatula to form an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges are slightly golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and let cool for a few minutes. Once slightly cooled, cut into rings or wedges.

  • 8

    Serve warm and enjoy your protein-packed maple cinnamon breakfast rings, perfect for breakfast, lunch or dinner.

Baked Protein-Packed Maple Cinnamon Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Packed Maple Cinnamon Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Packed Maple Cinnamon Breakfast Rings

Enjoy these warm, protein-rich baked rings that combine hearty rolled oats, a whisper of maple and cinnamon, and a blend of egg whites, protein powder, and almond flour. Perfectly balanced with a satisfying texture and subtle spice, these rings make a versatile meal to kickstart your day or power your mid-day meal.

NUTRITION

484kcal
Protein
46.3g
Fat
18.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

3 egg whites (approx. 90g)

1/4 cup almond flour (28g)

2 tbsp unsweetened almond milk (30g)

1/2 tsp maple extract

1 tsp ground cinnamon

1/4 tsp baking powder

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or cast iron skillet.

  • 2

    In a large bowl, combine the rolled oats, vanilla whey protein powder, almond flour, baking powder, ground cinnamon, and a pinch of salt.

  • 3

    Whisk together the egg whites, unsweetened almond milk, and maple extract in a separate bowl until lightly frothy.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Let the mixture rest for 5 minutes so the oats can absorb some moisture.

  • 5

    Transfer the mixture into the greased pan, smoothing the top with a spatula to form an even layer.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges are slightly golden and a toothpick inserted in the center comes out clean.

  • 7

    Remove from the oven and let cool for a few minutes. Once slightly cooled, cut into rings or wedges.

  • 8

    Serve warm and enjoy your protein-packed maple cinnamon breakfast rings, perfect for breakfast, lunch or dinner.