Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared 7-ounce salmon fillet paired with crisp roasted asparagus and a silky sweet potato mash. This dish harmonizes rich, tender salmon with the earthy sweetness of mashed sweet potato and a burst of roasted asparagus, offering a delightful blend of textures and a satisfying, nutrient-packed meal.

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NUTRITION

506kcal
Protein
43.1g
Fat
27.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

100g Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus spears with half a teaspoon of olive oil, salt, and pepper, then place them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, peel (if desired) and chop the sweet potato into cubes. Boil in water until tender, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for about 3-4 minutes per side or until a golden crust forms and the fish is cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a dollop of sweet potato mash. Serve warm.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully seared 7-ounce salmon fillet paired with crisp roasted asparagus and a silky sweet potato mash. This dish harmonizes rich, tender salmon with the earthy sweetness of mashed sweet potato and a burst of roasted asparagus, offering a delightful blend of textures and a satisfying, nutrient-packed meal.

NUTRITION

506kcal
Protein
43.1g
Fat
27.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 Asparagus Spears

100g Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly toss the asparagus spears with half a teaspoon of olive oil, salt, and pepper, then place them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, peel (if desired) and chop the sweet potato into cubes. Boil in water until tender, about 10-15 minutes.

  • 5

    Drain the sweet potato and mash it with the remaining olive oil, salt, and pepper until smooth and creamy.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon for about 3-4 minutes per side or until a golden crust forms and the fish is cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a dollop of sweet potato mash. Serve warm.