Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender steamed broccoli. A drizzle of extra virgin olive oil adds a hint of richness, making this meal as balanced as it is delicious.

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NUTRITION

Protein

42.2g

Fat

11.1g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Drizzle the chicken with a bit of olive oil, ensuring an even coating for a nice sear.
4
Grill the chicken for about 6-7 minutes per side or until its internal temperature reaches 165°F.
5
Meanwhile, prepare the quinoa according to package directions if not already cooked.
6
Steam the broccoli until it is tender yet still bright green, about 5-6 minutes.
7
To assemble, place the sliced grilled chicken atop a serving of quinoa, arrange the broccoli on the side, and drizzle the remaining olive oil over the quinoa if desired.
8
Serve warm and enjoy your balanced, protein-rich lunch.