Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light yet satisfying omelette featuring fluffy egg whites cooked with a medley of fresh spinach, red bell pepper, and red onion. Paired with lean turkey sausage and complemented by creamy avocado and a hint of olive oil, this dish delights the palate while keeping the macros in check for a perfect start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
33.7g
Fat
24.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/4 cup chopped red bell pepper (~38g)

1/4 cup chopped red onion (~40g)

1/2 avocado (~100g)

2 tsp olive oil (~9g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the chopped red onion and red bell pepper to the skillet, sautéing for 2-3 minutes until softened.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites, allowing them to gently cook as they set around the vegetables.

  • 5

    In a separate pan, warm the turkey sausage link until heated through, then slice it into rounds.

  • 6

    Once the egg whites are mostly set, layer the sliced turkey sausage on one half of the omelette.

  • 7

    Carefully fold the omelette over the filling and let it cook for another minute to merge the flavors.

  • 8

    Plate the omelette and top with sliced avocado. Drizzle any remaining olive oil over the dish if desired.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Savor a light yet satisfying omelette featuring fluffy egg whites cooked with a medley of fresh spinach, red bell pepper, and red onion. Paired with lean turkey sausage and complemented by creamy avocado and a hint of olive oil, this dish delights the palate while keeping the macros in check for a perfect start to your day.

NUTRITION

409kcal
Protein
33.7g
Fat
24.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/4 cup chopped red bell pepper (~38g)

1/4 cup chopped red onion (~40g)

1/2 avocado (~100g)

2 tsp olive oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the chopped red onion and red bell pepper to the skillet, sautéing for 2-3 minutes until softened.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites, allowing them to gently cook as they set around the vegetables.

  • 5

    In a separate pan, warm the turkey sausage link until heated through, then slice it into rounds.

  • 6

    Once the egg whites are mostly set, layer the sliced turkey sausage on one half of the omelette.

  • 7

    Carefully fold the omelette over the filling and let it cook for another minute to merge the flavors.

  • 8

    Plate the omelette and top with sliced avocado. Drizzle any remaining olive oil over the dish if desired.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful breakfast.