Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

Savor a perfectly seared sirloin steak paired with crisp garlic green beans and tender roasted sweet potatoes. This plate marries robust flavors with a light touch of olive oil, creating a balanced, delicious dinner that's both satisfying and nourishing.

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NUTRITION

454kcal
Protein
46.2g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Fresh Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, trim the green beans and mince the garlic.

  • 4

    Heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, season with salt and pepper, and sauté for 5-7 minutes until they are bright green and just tender.

  • 6

    For the steak, pat it dry with paper towels and season generously with salt and pepper on both sides.

  • 7

    Heat a separate heavy skillet or cast iron pan over high heat. Once smoking, add the steak and sear for about 3 minutes per side for medium-rare (adjust cooking time if preferred to your liking).

  • 8

    Let the steak rest for a few minutes before slicing.

  • 9

    Plate the sliced steak alongside the garlic green beans and roasted sweet potatoes. Serve immediately and enjoy your balanced and flavorful dinner.

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

Savor a perfectly seared sirloin steak paired with crisp garlic green beans and tender roasted sweet potatoes. This plate marries robust flavors with a light touch of olive oil, creating a balanced, delicious dinner that's both satisfying and nourishing.

NUTRITION

454kcal
Protein
46.2g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Fresh Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, trim the green beans and mince the garlic.

  • 4

    Heat the remaining olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, season with salt and pepper, and sauté for 5-7 minutes until they are bright green and just tender.

  • 6

    For the steak, pat it dry with paper towels and season generously with salt and pepper on both sides.

  • 7

    Heat a separate heavy skillet or cast iron pan over high heat. Once smoking, add the steak and sear for about 3 minutes per side for medium-rare (adjust cooking time if preferred to your liking).

  • 8

    Let the steak rest for a few minutes before slicing.

  • 9

    Plate the sliced steak alongside the garlic green beans and roasted sweet potatoes. Serve immediately and enjoy your balanced and flavorful dinner.