Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish brings together rich, savory flavors from the salmon with the natural sweetness of the potato and the fresh, green crunch of asparagus, finished with a light drizzle of olive oil.

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NUTRITION

486kcal
Protein
41.2g
Fat
27.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

100g Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss the pieces lightly with a small amount of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato pieces on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, season the salmon fillet with a pinch of salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Sear the salmon fillet for approximately 3-4 minutes on each side, ensuring a crispy exterior while maintaining a moist, tender interior.

  • 6

    Trim the asparagus and rinse well. You can lightly steam or roast the asparagus (drizzle with a tiny bit of olive oil, salt, and pepper, then roast for 8-10 minutes) until crisp-tender.

  • 7

    Plate the roasted sweet potatoes, place the seared salmon fillet on top, and arrange the asparagus on the side. Serve immediately.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. The dish brings together rich, savory flavors from the salmon with the natural sweetness of the potato and the fresh, green crunch of asparagus, finished with a light drizzle of olive oil.

NUTRITION

486kcal
Protein
41.2g
Fat
27.8g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 small Sweet Potato

100g Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and cut it into 1/2-inch thick rounds or cubes. Toss the pieces lightly with a small amount of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato pieces on a baking sheet and roast in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, season the salmon fillet with a pinch of salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 5

    Sear the salmon fillet for approximately 3-4 minutes on each side, ensuring a crispy exterior while maintaining a moist, tender interior.

  • 6

    Trim the asparagus and rinse well. You can lightly steam or roast the asparagus (drizzle with a tiny bit of olive oil, salt, and pepper, then roast for 8-10 minutes) until crisp-tender.

  • 7

    Plate the roasted sweet potatoes, place the seared salmon fillet on top, and arrange the asparagus on the side. Serve immediately.