Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a crisp slice of whole grain toast. This balanced dish offers a delightful mix of textures and flavors to kick start your day.

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NUTRITION

392kcal
Protein
32.5g
Fat
19.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage patty (1.5 oz, 43g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it into pieces, and cook until lightly browned.

  • 3

    Add the egg whites and fresh spinach to the skillet, stirring gently. Cook until the egg whites are set and the spinach is wilted.

  • 4

    Plate the scramble and top with sliced avocado.

  • 5

    Serve with a slice of whole grain toast on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with creamy avocado and a crisp slice of whole grain toast. This balanced dish offers a delightful mix of textures and flavors to kick start your day.

NUTRITION

392kcal
Protein
32.5g
Fat
19.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage patty (1.5 oz, 43g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/2 avocado (100g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it into pieces, and cook until lightly browned.

  • 3

    Add the egg whites and fresh spinach to the skillet, stirring gently. Cook until the egg whites are set and the spinach is wilted.

  • 4

    Plate the scramble and top with sliced avocado.

  • 5

    Serve with a slice of whole grain toast on the side.