Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and light, fluffy quinoa. Each bite brings a balance of rich, savory salmon and a fresh, crisp crunch from the broccoli complemented by the subtle nuttiness of quinoa, making it a nutrient-dense dinner that fits your protein and calorie goals.

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NUTRITION

532kcal
Protein
42.0g
Fat
22.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, drizzle lemon juice over the salmon, and serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and light, fluffy quinoa. Each bite brings a balance of rich, savory salmon and a fresh, crisp crunch from the broccoli complemented by the subtle nuttiness of quinoa, making it a nutrient-dense dinner that fits your protein and calorie goals.

NUTRITION

532kcal
Protein
42.0g
Fat
22.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the quinoa according to package directions if not pre-cooked.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, drizzle lemon juice over the salmon, and serve immediately.