Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Enjoy a light but satisfying scramble featuring softly cooked egg whites blended with a dollop of tangy cottage cheese, fresh spinach, and a hint of smoked turkey. A drizzle of olive oil and scattered avocado chunks bring creaminess and a subtle richness to this energizing start to your day.

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NUTRITION

375kcal
Protein
34.8g
Fat
21.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~220g)

1/4 cup Fat-Free Cottage Cheese (~60g)

0.5 oz Smoked Turkey Breast (~14g)

1 cup Fresh Spinach (~30g)

3 teaspoons Olive Oil (~14g)

1/3 cup Diced Avocado (~50g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and fat-free cottage cheese until slightly combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently as it begins to set.

  • 5

    Add the smoked turkey (sliced thinly) and continue cooking until the scramble is just firm, about 2-3 minutes.

  • 6

    Drizzle the remaining olive oil over the scramble, then gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately for a warm, protein-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Enjoy a light but satisfying scramble featuring softly cooked egg whites blended with a dollop of tangy cottage cheese, fresh spinach, and a hint of smoked turkey. A drizzle of olive oil and scattered avocado chunks bring creaminess and a subtle richness to this energizing start to your day.

NUTRITION

375kcal
Protein
34.8g
Fat
21.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites (~220g)

1/4 cup Fat-Free Cottage Cheese (~60g)

0.5 oz Smoked Turkey Breast (~14g)

1 cup Fresh Spinach (~30g)

3 teaspoons Olive Oil (~14g)

1/3 cup Diced Avocado (~50g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and fat-free cottage cheese until slightly combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet, stirring gently as it begins to set.

  • 5

    Add the smoked turkey (sliced thinly) and continue cooking until the scramble is just firm, about 2-3 minutes.

  • 6

    Drizzle the remaining olive oil over the scramble, then gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately for a warm, protein-packed breakfast.