Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, and the rich creaminess of avocado, all lightly sautéed in olive oil. Perfectly balanced in flavor and texture to kickstart your day.

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NUTRITION

387kcal
Protein
36.9g
Fat
17.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 145g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/2 avocado

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently and cook until the eggs are softly scrambled.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and gently fold it into the scramble or serve on the side.

  • 7

    Enjoy your nutritious scramble that hits your macro goals perfectly!

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

A light yet satisfying breakfast scramble that combines fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, and the rich creaminess of avocado, all lightly sautéed in olive oil. Perfectly balanced in flavor and texture to kickstart your day.

NUTRITION

387kcal
Protein
36.9g
Fat
17.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 145g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach

1 teaspoon extra virgin olive oil

1/2 avocado

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Stir gently and cook until the eggs are softly scrambled.

  • 5

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 6

    Slice the avocado and gently fold it into the scramble or serve on the side.

  • 7

    Enjoy your nutritious scramble that hits your macro goals perfectly!