Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthier twist on the classic fried chicken sandwich with this crispy baked version, featuring a tender chicken breast breaded in a light cornflake coating and served on a whole wheat bun. The crunchy, tangy Greek yogurt slaw perfectly complements the savory chicken, making this sandwich a balanced and delicious option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
49.2g
Fat
6.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Cornflakes

1 Egg White

2 tbsp Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the cornflakes with a pinch of salt and pepper. In another small bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast in the egg white ensuring even coverage, then coat thoroughly with crushed cornflakes.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw. In a bowl, combine the shredded cabbage, shredded carrot, and Greek yogurt. Season with salt and pepper and mix until well incorporated.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bun and topping it with a generous serving of the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your nutritious, crispy chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthier twist on the classic fried chicken sandwich with this crispy baked version, featuring a tender chicken breast breaded in a light cornflake coating and served on a whole wheat bun. The crunchy, tangy Greek yogurt slaw perfectly complements the savory chicken, making this sandwich a balanced and delicious option for breakfast, lunch, or dinner.

NUTRITION

474kcal
Protein
49.2g
Fat
6.5g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Cornflakes

1 Egg White

2 tbsp Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix the cornflakes with a pinch of salt and pepper. In another small bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast in the egg white ensuring even coverage, then coat thoroughly with crushed cornflakes.

  • 4

    Place the coated chicken breast on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F, flipping halfway through for even crispiness.

  • 5

    While the chicken is baking, prepare the Greek yogurt slaw. In a bowl, combine the shredded cabbage, shredded carrot, and Greek yogurt. Season with salt and pepper and mix until well incorporated.

  • 6

    Toast the whole wheat bun lightly if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bun and topping it with a generous serving of the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your nutritious, crispy chicken sandwich.