Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

A hearty and energizing bowl that combines the light fluffiness of egg whites with creamy oatmeal, bright burst of mixed berries, and a touch of nonfat Greek yogurt. This dish offers a perfect blend of textures and flavors, making it a delicious start to your day.

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NUTRITION

355kcal
Protein
37.5g
Fat
3.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/2 cup Rolled Oats (40g, dry)

1/2 cup Mixed Fresh Berries (74g)

1/4 cup Nonfat Greek Yogurt (62g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a splash of unsweetened almond milk if preferred) and bring to a gentle simmer. Cook over medium heat until the oats begin to thicken, about 5 minutes.

  • 2

    Reduce the heat to low and slowly stir in the liquid egg whites into the oats, stirring continuously to prevent scrambling. Continue cooking on low for another 2-3 minutes until the mixture is creamy and just set.

  • 3

    Remove the oatmeal from heat and transfer it into a serving bowl.

  • 4

    Top the oatmeal with the mixed fresh berries, then add dollops of nonfat Greek yogurt over the top.

  • 5

    Serve warm and enjoy your protein-packed breakfast bowl that fuels your day!

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Fresh Berries

A hearty and energizing bowl that combines the light fluffiness of egg whites with creamy oatmeal, bright burst of mixed berries, and a touch of nonfat Greek yogurt. This dish offers a perfect blend of textures and flavors, making it a delicious start to your day.

NUTRITION

355kcal
Protein
37.5g
Fat
3.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/2 cup Rolled Oats (40g, dry)

1/2 cup Mixed Fresh Berries (74g)

1/4 cup Nonfat Greek Yogurt (62g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with water (or a splash of unsweetened almond milk if preferred) and bring to a gentle simmer. Cook over medium heat until the oats begin to thicken, about 5 minutes.

  • 2

    Reduce the heat to low and slowly stir in the liquid egg whites into the oats, stirring continuously to prevent scrambling. Continue cooking on low for another 2-3 minutes until the mixture is creamy and just set.

  • 3

    Remove the oatmeal from heat and transfer it into a serving bowl.

  • 4

    Top the oatmeal with the mixed fresh berries, then add dollops of nonfat Greek yogurt over the top.

  • 5

    Serve warm and enjoy your protein-packed breakfast bowl that fuels your day!