Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Steamed Broccoli; 1 tbsp Olive Oil; Salt & Pepper, to taste

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a wholesome, protein-packed lunch featuring perfectly grilled chicken breast served with tender brown rice and vibrant steamed broccoli, finished with a drizzle of olive oil for added flavor and healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.2g

Fat

21.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Olive Oil

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for approximately 6-7 minutes per side, or until fully cooked and juices run clear.
4
Meanwhile, prepare the brown rice according to package instructions.
5
Steam the broccoli until tender, about 5-6 minutes.
6
Once the chicken is grilled, let it rest for a few minutes before slicing.
7
Drizzle olive oil over the steamed broccoli for added flavor.
8
Plate the sliced chicken breast alongside the brown rice and broccoli, and serve warm.