Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and nutty quinoa, all elevated with a touch of creamy avocado and a drizzle of olive oil. This energizing dish is designed to fuel your morning and keep you satisfied while fitting seamlessly into your healthy lifestyle.

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NUTRITION

623kcal
Protein
46.4g
Fat
34.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cooked Quinoa

1/2 medium Avocado

1 tbsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crush the turkey sausage links slightly and add them to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, gently stirring to combine with the sausage.

  • 4

    Mix in the fresh spinach and let it wilt into the scramble.

  • 5

    Stir in the cooked quinoa, ensuring everything is well combined and heated through.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Enjoy a vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, tender spinach, and nutty quinoa, all elevated with a touch of creamy avocado and a drizzle of olive oil. This energizing dish is designed to fuel your morning and keep you satisfied while fitting seamlessly into your healthy lifestyle.

NUTRITION

623kcal
Protein
46.4g
Fat
34.4g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 links Turkey Sausage

1 cup Fresh Spinach

1/2 cup Cooked Quinoa

1/2 medium Avocado

1 tbsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crush the turkey sausage links slightly and add them to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, gently stirring to combine with the sausage.

  • 4

    Mix in the fresh spinach and let it wilt into the scramble.

  • 5

    Stir in the cooked quinoa, ensuring everything is well combined and heated through.

  • 6

    Plate the scramble and top with sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.