Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Enjoy a vibrant twist on enchiladas featuring savory grass-fed beef, hearty black beans, and a delicious melt of low-fat cheese nestled in a whole wheat tortilla, all finished with a vibrant enchilada sauce that ties the flavors together perfectly. Bright and satisfying, this dish is an ideal meal that appeals both to the palate and to your nutrition goals.

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NUTRITION

554kcal
Protein
42.5g
Fat
18.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Shredded Cheese

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1 tsp Mixed Spices (Chili Powder & Cumin)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion until softened, then add the grass-fed ground beef. Cook until the beef is browned, breaking it up as it cooks.

  • 3

    Stir in the black beans and the mixed spices (chili powder and cumin). Allow the mixture to simmer for 2-3 minutes to blend the flavors.

  • 4

    Lay out the whole wheat tortilla and spoon the beef and bean mixture onto its center.

  • 5

    Drizzle about 1/4 cup of enchilada sauce over the filling and sprinkle 1/4 cup of low-fat shredded cheese on top.

  • 6

    Roll the tortilla tightly to form an enchilada. Place it on a small baking dish.

  • 7

    Bake in the preheated oven for 10 minutes, or until the cheese is melted and the enchilada is heated through.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Grass-Fed Beef Enchiladas with Melted Cheese

Enjoy a vibrant twist on enchiladas featuring savory grass-fed beef, hearty black beans, and a delicious melt of low-fat cheese nestled in a whole wheat tortilla, all finished with a vibrant enchilada sauce that ties the flavors together perfectly. Bright and satisfying, this dish is an ideal meal that appeals both to the palate and to your nutrition goals.

NUTRITION

554kcal
Protein
42.5g
Fat
18.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Grass-Fed Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Shredded Cheese

1 Whole Wheat Tortilla

1/4 cup Enchilada Sauce

1/4 cup Diced Onion

1 tsp Mixed Spices (Chili Powder & Cumin)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion until softened, then add the grass-fed ground beef. Cook until the beef is browned, breaking it up as it cooks.

  • 3

    Stir in the black beans and the mixed spices (chili powder and cumin). Allow the mixture to simmer for 2-3 minutes to blend the flavors.

  • 4

    Lay out the whole wheat tortilla and spoon the beef and bean mixture onto its center.

  • 5

    Drizzle about 1/4 cup of enchilada sauce over the filling and sprinkle 1/4 cup of low-fat shredded cheese on top.

  • 6

    Roll the tortilla tightly to form an enchilada. Place it on a small baking dish.

  • 7

    Bake in the preheated oven for 10 minutes, or until the cheese is melted and the enchilada is heated through.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.