Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This balanced dinner is designed to delight the palate with a hint of citrus and a gentle garlic kick, all while aligning with your protein and calorie goals.

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NUTRITION

548kcal
Protein
41.4g
Fat
21.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

150 g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a microwave or saucepan. Once heated, mix in a drizzle of lemon juice and a pinch of salt if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze additional lemon juice over the salmon for an extra burst of freshness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This balanced dinner is designed to delight the palate with a hint of citrus and a gentle garlic kick, all while aligning with your protein and calorie goals.

NUTRITION

548kcal
Protein
41.4g
Fat
21.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3/4 cup cooked Brown Rice

150 g Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a microwave or saucepan. Once heated, mix in a drizzle of lemon juice and a pinch of salt if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Squeeze additional lemon juice over the salmon for an extra burst of freshness.