Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and red onions, served alongside a savory turkey sausage. This beautifully balanced meal is enhanced with a sprinkle of low‐fat cheese, a drizzle of olive oil, and a side of creamy avocado, making for a nutrient-dense start to your day.

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NUTRITION

407kcal
Protein
35.7g
Fat
24.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 medium red onion (approx. 50g)

1/2 cup low-fat shredded cheese (approx. 56g)

2 tsp olive oil (approx. 10g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set around the vegetables. Gently scramble or let form an omelette.

  • 5

    Once the base is nearly set, sprinkle the low-fat shredded cheese evenly over the top.

  • 6

    In a separate pan, warm the turkey sausage until heated through, about 3-4 minutes, then slice it if desired.

  • 7

    Fold the omelette and transfer it to a plate, then top or side it with the warm turkey sausage and a few slices of 1/4 avocado.

  • 8

    Serve immediately and enjoy a nutrient-packed, balanced breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach and red onions, served alongside a savory turkey sausage. This beautifully balanced meal is enhanced with a sprinkle of low‐fat cheese, a drizzle of olive oil, and a side of creamy avocado, making for a nutrient-dense start to your day.

NUTRITION

407kcal
Protein
35.7g
Fat
24.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/2 medium red onion (approx. 50g)

1/2 cup low-fat shredded cheese (approx. 56g)

2 tsp olive oil (approx. 10g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced red onion to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and allow them to set around the vegetables. Gently scramble or let form an omelette.

  • 5

    Once the base is nearly set, sprinkle the low-fat shredded cheese evenly over the top.

  • 6

    In a separate pan, warm the turkey sausage until heated through, about 3-4 minutes, then slice it if desired.

  • 7

    Fold the omelette and transfer it to a plate, then top or side it with the warm turkey sausage and a few slices of 1/4 avocado.

  • 8

    Serve immediately and enjoy a nutrient-packed, balanced breakfast.