Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

Enjoy a delightful dinner featuring lean seared turkey breast paired with garlicky sautéed green beans and a creamy mashed sweet potato. This meal balances savory and slightly sweet flavors with a touch of olive oil to enhance the dish, perfect for a satisfying, protein-packed meal.

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NUTRITION

505kcal
Protein
43.1g
Fat
22.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

150 grams Sweet Potato

1 cup Green Beans

1 Tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 tsp Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the turkey breast with salt and pepper. Once the skillet is hot, sear the turkey breast for about 3-4 minutes per side or until it reaches an internal temperature of 165°F. Remove from skillet and let rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash with butter, a pinch of salt, and pepper to taste.

  • 4

    In another pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté until fragrant, then add the green beans. Cook for about 5-6 minutes until they are tender but still crisp. Season with salt and pepper.

  • 5

    Plate the seared turkey breast alongside a generous serving of mashed sweet potato and garlic green beans. Enjoy your well-balanced, flavorful dinner!

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Sweet Potato

Enjoy a delightful dinner featuring lean seared turkey breast paired with garlicky sautéed green beans and a creamy mashed sweet potato. This meal balances savory and slightly sweet flavors with a touch of olive oil to enhance the dish, perfect for a satisfying, protein-packed meal.

NUTRITION

505kcal
Protein
43.1g
Fat
22.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Breast

150 grams Sweet Potato

1 cup Green Beans

1 Tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 tsp Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 2

    Season the turkey breast with salt and pepper. Once the skillet is hot, sear the turkey breast for about 3-4 minutes per side or until it reaches an internal temperature of 165°F. Remove from skillet and let rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 10-12 minutes. Drain and mash with butter, a pinch of salt, and pepper to taste.

  • 4

    In another pan, heat the remaining olive oil over medium heat and add the minced garlic. Sauté until fragrant, then add the green beans. Cook for about 5-6 minutes until they are tender but still crisp. Season with salt and pepper.

  • 5

    Plate the seared turkey breast alongside a generous serving of mashed sweet potato and garlic green beans. Enjoy your well-balanced, flavorful dinner!