Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and satisfying breakfast scramble that combines the creaminess of cottage cheese with fluffy egg whites, vibrant spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with fresh avocado slices, this meal offers a refreshing balance of flavors and textures to start your day.

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NUTRITION

378kcal
Protein
32.2g
Fat
22g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (≈182g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup raw spinach (≈30g)

6 cherry tomatoes (≈90g)

1 tsp olive oil (≈5g)

1/2 avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach and halved cherry tomatoes to the pan, stirring gently until the spinach wilts and the tomatoes warm up.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble until the mixture is just set.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top with sliced or diced avocado, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and satisfying breakfast scramble that combines the creaminess of cottage cheese with fluffy egg whites, vibrant spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and served with fresh avocado slices, this meal offers a refreshing balance of flavors and textures to start your day.

NUTRITION

378kcal
Protein
32.2g
Fat
22g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (≈182g)

1/3 cup low-fat cottage cheese (≈75g)

1 cup raw spinach (≈30g)

6 cherry tomatoes (≈90g)

1 tsp olive oil (≈5g)

1/2 avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the spinach and halved cherry tomatoes to the pan, stirring gently until the spinach wilts and the tomatoes warm up.

  • 4

    Fold in the low-fat cottage cheese and continue to scramble until the mixture is just set.

  • 5

    Remove from heat and plate the scramble.

  • 6

    Top with sliced or diced avocado, then serve immediately.