Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant and refreshing meal featuring perfectly grilled herb-citrus chicken served atop a crisp Mediterranean salad. The zesty marinade and fresh garden vegetables come together to create a well-balanced dish that delights the palate with tangy, savory flavors and a satisfying texture.

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NUTRITION

508kcal
Protein
49.7g
Fat
27.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Mixed Greens (50g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber slices (52g)

5 Kalamata Olives (15g)

1/4 cup Red Onion slices (40g)

1 oz Feta Cheese (28g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Herbs & Garlic (to taste)

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PREPARATION

  • 1

    Combine lemon juice, olive oil, minced garlic, and chopped herbs (thyme and oregano) in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, preferably up to 1 hour.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the salad by combining mixed greens, halved cherry tomatoes, cucumber slices, Kalamata olives, and thin red onion slices in a large bowl.

  • 5

    Crumble the feta cheese over the salad. Optionally, drizzle a little extra olive oil and a squeeze of lemon juice over the salad for additional flavor.

  • 6

    Slice the grilled chicken into strips and place atop the salad. Serve immediately and enjoy the vibrant flavors.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant and refreshing meal featuring perfectly grilled herb-citrus chicken served atop a crisp Mediterranean salad. The zesty marinade and fresh garden vegetables come together to create a well-balanced dish that delights the palate with tangy, savory flavors and a satisfying texture.

NUTRITION

508kcal
Protein
49.7g
Fat
27.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Mixed Greens (50g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Cucumber slices (52g)

5 Kalamata Olives (15g)

1/4 cup Red Onion slices (40g)

1 oz Feta Cheese (28g)

1 tbsp Olive Oil (14g)

1 tbsp Lemon Juice (15g)

Herbs & Garlic (to taste)

PREPARATION

  • 1

    Combine lemon juice, olive oil, minced garlic, and chopped herbs (thyme and oregano) in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, preferably up to 1 hour.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the salad by combining mixed greens, halved cherry tomatoes, cucumber slices, Kalamata olives, and thin red onion slices in a large bowl.

  • 5

    Crumble the feta cheese over the salad. Optionally, drizzle a little extra olive oil and a squeeze of lemon juice over the salad for additional flavor.

  • 6

    Slice the grilled chicken into strips and place atop the salad. Serve immediately and enjoy the vibrant flavors.